Understanding Pain

WHY ARE YOU IN PAIN?

Poor posture causes pain as it misaligns your body, strains the spinal cord, stresses the joints, irritates nerves and tighten muscles which leads to poor blood circulation. The following describes some conditions that you may be suffering from which may mean that some immediate attention/treatment is necessary before they become chronic and can affect your lifestyle:

Ankle Pain Ankle Pain can be due to injuries sustained when you sprain your ankles as you miss a step or doing some sports. Most of the time, the sprain is so bad that it tears your ligament and tendon which usually cause severe swelling and inflammation. Reason being: that your ankle is too stiff, weak and inflexible to rebound you back in balance; resulting in you being badly immobilized.

Back Pain / Slipped Disc / Sciatica
		Prolonged sitting in the office and bad postural habits will cause your pelvic to misalign as it tightens and strains your muscles that put lots of undue stress on the spinal discs. With long term abuse, it will result in slipped disc or sciatica which causes the disc to protrude and impinge on your nerve root which will cause you great pain. The degenerated spinal disc hits the nerves and causes tingling sensation and sharp shooting pain down to your buttocks, legs and to the toes. Back pain can also be triggered by carrying heavy things due to weak and tight muscles, accidents, obesity, pregnancy or sports injuries depending on what your body is suffering now.

Bunion Bunion is an abnormal bulging of bony outgrowth that forms at the base of the big toe, causing it to push towards the other toes and cramping them together thus causing pain. Causes of bunions are due to wearing too tight-fitting shoes, high heels or pointy shoes that congest the toes. Flat-footed people can also suffer from bunion as the foot tends to pronate inward while walking that put lots of pressure on the big toe joint which cause swelling and inflammation. The correct walking pattern needs to be learnt in order to re-educate the foot muscles to function properly again.

Carpal Tunnel Syndrome / Wrist Pain
		A common injury that affects most office executives who type non-stop on the keyboard, which normally stress and injure the ligament and tendon of the wrist joint. This will lead to serious tendonitis aside from suffering a wrist fracture. Wrist joint is a much neglected joint as we normally do not stretch or strengthen it. Worst of all, it can lead to Carpal Tunnel Syndrome which causes the median nerve to be compressed and result in tingling, numbness or sense of weakness to your hands. You will feel the pain radiating around the wrist to the elbow or even to the shoulder blade and neck which cause great discomfort. In advance stages, you will also feel loss of feeling in some fingers which affects its function such as the disability to write, drive, hold a cup or read a book.

Cervical Spondylosis Cervical Spondylosis is a condition characterized by wear and tear of the neck as we age. Bones of the neck form bony outgrowth called osteophytes or bone spurs. These bone spurs can irritate the nerves, muscles and ligaments lying beside it eventually causing pain. With these pains, your neck motion will be limited and can cause stiffness and great discomfort while you are moving or turning your head.

Elbow Pain – Tennis Elbow Not necessarily applicable only to tennis players as its name suggests. The term Tennis Elbow (‘Lateral Epicondylitis’) describes pain experienced at the outer bony area of your elbow due to tendon inflammation. Overuse of the forearms or other activities cause repeated micro tear and damage to the tendon. The pain can be very aching, affecting the whole arms eventually causing weakness. It causes great discomfort as the pain gradually becomes a constant and distracts your focus especially when you are using the mouse alot.

Elbow Pain - Golfer’s Elbow Golfer’s Elbow (‘Medial Epicondylitis’) describes a condition where you are experiencing the pain within the inner bony area of the elbow joint due to inflammation of the tendon. It does not necessarily affect golfers. You will feel the pain radiating from the forearm down to the wrist and up to the shoulder area causing dull pain and weakness of the arms. It is an irritating and constant pain that last and would not go away especially when you are typing the whole day.

Foot Pain / Heel Pain / Plantar Fasciitis It describes an inflammatory condition of the plantar fascia which runs under the base of the foot connecting from your heel bone to the base of the toes. It is a chronic pain which results from overly tight calf muscles which inserts into the heel bone and restricts the movement of the foot. You will feel a stabbing pain when you take the first step out of the bed once you wake up in the morning. If left untreated, the pain can become severe and interfere with every step you take so much so that walking becomes a painful task for you.

Frozen Shoulder Frozen shoulder is an irritable condition where there is constant pain in the shoulder upon movement which is known as adhesive capsulitis. Muscles around the shoulder joints are inflamed and tender which restrict your movements. People with frozen shoulders will have difficulty with their daily activities such as combing their hair, putting on their shirt and particularly brasserie for women and even scratching their backs. The shoulder joint is the most unstable joint in our body system that is prone to injuries.

Knee Pain
		Knee pain can be due to osteoarthritis, meniscus injuries, cartilage tears, ligament sprains and leg length discrepancies that cause wear and tear to the knee joints. Also, prolonged walking or running with misalignment of the knee will cause further stress to the knee joint. That explains no matter how much glucosamine you are taking seem to be of temporary help. Weakness in the leg muscles also cause knee pain as they cannot support the structure of the entire leg as well as the weight of the upper body. Unstable knee joints cause pain too when you walk up and down the stairs as the ligaments are weak and cannot stabilize your legs in motion. Most of the time, you will feel the pain below the front of the knee, back of the knee, inner or outer side of the knee, depending on which supporting muscles are not functioning properly.

Neck Pain / Shoulder Pain / Headache / Migraine / Whiplash Injury
		Long hours of hunching over the computer and poor working ergonomics will cause rounded shoulders and forward head posture which gives rise to neck and shoulder pains, migraines and headaches. Pain can also be due to whiplash caused by accidents which usually jerk the neck violently and over-stretch the soft tissues beyond their limits. These conditions compress your neck vertebrae, strain the neck muscles as it push your head forward; impinging on your nerve which cause pain, numbness and tingling sensation down towards your arms and fingers. Long-term hunching will also lead to shortness of breath and heart palpitations as it congest your chest, lungs and thoracic area.

Osteoporosis Osteoporosis also known as ‘Brittlebone’ is a condition when the bone rapidly loses its density. The bones become very brittle and subject to fracture easily as it becomes less dense at the core. Symptoms of osteoporosis can manifest as lower back pain, loss of height and in most drastic cases, developing humpbacks. Weakening of the bone especially affects women at their menopausal stage which leads to decreased production of estrogen, a female hormone that keep the bones strong.

Osteoarthritis Osteoarthritis (OA) describes a condition which the joints are inflamed due to the wearing out of cartilages in the joints that cushions the bones. It is the most common form of arthritis (‘ageing disease’) which can lead to swelling of the joints, stiffness and serious pain. It also affects women more than men especially after menopause.

Rheumatoid arthritis Different from Osteoarthritis, Rheumatoid Arthritis (RA) is an autoimmune disease that causes unknown inflammation in the body that results in joint pain, swelling, stiffness and possibly other organ damage. In serious cases, it can cause joint deformity, discoloration of the skin and gradual loss of motion.

Rotator Cuff Injury Rotator Cuff muscles are shoulder blade muscles that support the arm on the glenohumeral joint. Injuries to rotator cuffs include: falling on an outstretched arm, lifting with faulty body mechanics and repetitive arm activities especially those done overhead like throwing a basketball or placing items on overhead shelves. Signs and symptoms of the injury include pain and tenderness in the shoulder area, weakness of shoulder muscles and limitation of shoulder motions.

Scoliosis An abnormal curvature of the spine to the side which causes uneven height to the shoulders, waist and hip which results in severe back, shoulder and neck pain if left untreated. When the curvature gets worse, the spine will be rotated and twisted and will eventually cause the ribs to stick out to one side and creates a hump on your back. In the long term, it will stress and crush the internal organs that will lead to poor circulation, breathing problems and chronic pains.

Temporomandibular Joint (TMJ) Syndrome Temporomandibular Joint Syndrome refers to an acute or chronic inflammation and disorder of the temporomandibular joint (jaw joint) which connects the mandible to the skull. Causes of pain are due to trauma, repetitive unconscious jaw movement (bruxing: grinding of teeth) misalignment of occulusal surfaces of the teeth, excessive gum chewing or nail biting, size of food eaten and degeneration of joint cartilages. Signs and symptoms include headaches, toothaches, ear aches or ringing in the ear, neck, shoulder and back pain, pain behind the eyes, swelling, and limitation in opening the mouth during eating or talking. Referenced from https://mail.google.com/mail/?hl=en&shva=1#label/a_KAF/12b51696ccb8d5ea on 28th September 2010