This is the key of healthy living
To learn how to create health rather than learn about disease. If you are now suffering from a specific disease with a weird name, learning about it will not help! There's too many books and research done on subjects like AIDS - but we have not yet found any cure. What we need to do is first to learn how to get healthy, naturally without the use of drugs, radiation or operation, if possible.
Diseases come when you lose focus on the importance of disease prevention and the aim of healthy living. Help your body, help yourself.
Let your food be your medicine and your medicine be your food. Your body does not show favour in only utilizing or storing the good foods and rejecting the junk foods. Everything that goes into your mouth affects your health in one way or another.
So, let's start our journey by re-learning about everyday things we do - how to do it better and the way nature intends it to be.
